shortman001's Journal, 13 July 2012

168.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 98.07g | Prot: 129.53g | Carb: 54.90g.   Breakfast: Large Grade A Eggs, 2% Fat Milk, Deli Sliced Ham, Elite Gourmet Protein Shake. Lunch: Original Hot Chicken Strip, Medium Fries, Ranch Dip. Snacks/Other: Elite Gourmet Protein Shake. more...

2369 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Driving - 30 minutes. more...