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I am experiencing joy moment to moment. Feeling lighter, happier, healthier, and in touch with the plants and animals around me. Organic chicken and in season fruits are going a long way towards that goal. Finding menu items that are light and tasty at local restaurants. My life is definitely better this week than it was last week. This is a change in mindset!
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2045 kcal
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Fat: 129.32g | Prot: 71.25g | Carb: 153.58g.
Breakfast: spinach, Butter, gouda, egg white, Toasted Whole Wheat Bread, egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Egg Salad. Dinner: Pizza with Meat. Snacks/Other: Apple Fritter, Chocolate Covered Doughnut (Cake Type). more...
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losing 1.4 lb a week
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