Weigh In record (no journal entry) for 13 July 2012
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155.4 lb
Lost so far: 54.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1342 kcal
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Fat: 43.44g | Prot: 70.73g | Carb: 191.25g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Green Peppers, Cucumber (with Peel), Tomatoes, Lettuce, Light Asian Toasted Sesame Salad Dressing, Deli Select Oven Roasted Turkey Breast. Dinner: Cheese, Chicken, Pinto Beans, Guacamole, Red Tomatillo Salsa, White Rice. Snacks/Other: Extra Thin Pretzels, 90 Calorie Brownies - Chocolate Fudge Brownie, Baby Carrots, Sweet Roasted Red Pepper Hummus, Peaches. more...
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losing 1.4 lb a week
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