Weigh In record (no journal entry) for 13 July 2012
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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830 kcal
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Fat: 20.00g | Prot: 27.00g | Carb: 137.00g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Everything Bagel (Thomas'). Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Pear Berry Jive Smoothie Refresher. more...
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losing 4.2 lb a week
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