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27.2% BF
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2240 kcal
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Fat: 95.38g | Prot: 116.19g | Carb: 242.03g.
Breakfast: Egg, Chocolate Milk Protein Shake (11 oz), Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Chia. Lunch: Ground Venison, Chunky Super Vegetable Primavera, Organic 100% Whole Wheat Fusilli. Dinner: Spicy Smoked Sausage, 1% Fat Milk, Butter Top Wheat Bread, Egg. Snacks/Other: Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Cream Egg, Natural String Cheese Part Skim. more...
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1884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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