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Mostly water weight lost, but happy I don't look so bloated any more:) I can't believe I haven't eaten meat for 4 days.
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2012:
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2249 kcal
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Fat: 75.41g | Prot: 101.79g | Carb: 168.33g.
Breakfast: Greek Yogurt, Blueberries , Blackberries , Calorie Free Sweetener, Coffee, Strawberries, Organic Half & Half, Coffee, Calorie Free Sweetener. Lunch: Chicken Sandwich. Dinner: Red wine, Cheese, Refried beans, Tortilla, Shrimp , Ultra Light Beer. Snacks/Other: French Onion Dip, Veggie Chips, Nectarines, Strawberries. more...
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1818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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