pipe77gomez's Journal, 09 May 2018

174.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 47.88g | Prot: 165.52g | Carb: 66.10g.   Breakfast: Great Value Beef Stir Fry, Acme White American Cheese, Fry's Grade AA Large Eggs, Mean Green Juice. Lunch: Fry's Grade AA Large Eggs, Fresh'n Easy Garden Salad, Skinless Chicken Breast. Dinner: Kefir, Great Value Beef Stir Fry. Snacks/Other: Coffee. more...

2506 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...