Weigh In record (no journal entry) for 13 July 2012
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224.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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865 kcal
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Fat: 26.39g | Prot: 42.29g | Carb: 121.95g.
Breakfast: Skim Milk, Cheerios Toasted Whole Grain Oat Cereal, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Bananas. Lunch: Orignal Baked Beans, ribs. more...
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gaining 1.2 lb a week
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arielj's weight history
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