Weigh In record (no journal entry) for 13 July 2012
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225.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1759 kcal
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Fat: 92.11g | Prot: 113.15g | Carb: 132.35g.
Breakfast: Coffee, Fresh Fruit Cup, Turkey Sausage, Bob Evans Egg Lites with a slice of Tomato. Lunch: Watermelon , Berry Almond Chicken Salad, Water (Bottled) . Dinner: Green Beans, Dallas Fillet (6 oz). Snacks/Other: Almonds , Oranges , Water (Bottled) . more...
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2684 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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