Weigh In record (no journal entry) for 09 May 2018
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219.3 lb
Lost so far: 7.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2118 kcal
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Fat: 61.16g | Prot: 185.82g | Carb: 195.89g.
Breakfast: Egg, Coffee, Steak, Kroger Sugar Free French Vanilla Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Riced Cauliflower, Chicken Breast. Dinner: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lenny & Larry's The Complete Cookie - Birthday Cake, Ghost Whey Protein, All Whites 100% Liquid Egg Whites, Minute Instant White Rice, Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. more...
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losing 0.2 lb a week
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