Katgbl's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

211.2 lb Lost so far: 0 lb. Still to go: 51.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

722 kcal

Fat: 20.06g | Prot: 40.17g | Carb: 100.94g. Breakfast: Peanut Butter, Hearty Corn English Muffin, Fat Free French Vanilla. Lunch: 12" Roast Beef, Egg Roll with Chicken or Turkey. more...

2585 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Katgbl's Journal, 13 July 2012

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