Weigh In record (no journal entry) for 13 July 2012
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208.8 lb
Lost so far: 35.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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928 kcal
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Fat: 40.56g | Prot: 53.59g | Carb: 92.76g.
Breakfast: pita bread, Scrambled Egg, Butter, Broccoli, Feta Cheese, Coffee with Milk, Red Grapefruit in Juice. Lunch: chick peas, lite sesame, tuna, Lettuce Salad with Assorted Vegetables, dolma. more...
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2829 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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