Weigh In record (no journal entry) for 09 May 2018
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1486 kcal
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Fat: 67.80g | Prot: 78.44g | Carb: 142.10g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Cream of Fresh Broccoli Soup. Dinner: Ore-Ida Tater Tots, Publix Fried Chicken Tenders, Chicken Thigh (Skin Eaten), Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples. more...
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steady weight
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