Andyc5768's Journal, 13 July 2012

227.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 59.54g | Prot: 48.63g | Carb: 166.34g.   Lunch: Sausage McMuffin. Dinner: Pizza with Meat and Vegetables, Bud Light Beer. Snacks/Other: Taco Chips. more...

3271 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Sitting - 15 hours. more...