|
vlcd 3
|
215.2 lb
Lost so far: 42.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
465 kcal
|
Fat: 10.68g | Prot: 50.02g | Carb: 45.94g.
Lunch: Apples, Chicken Breast, Lettuce, Melba Toast. Dinner: Swai, Scallions or Spring Onions, Melba Toast, Strawberries. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|