Weigh In record (no journal entry) for 09 May 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1600 kcal
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Fat: 60.50g | Prot: 94.00g | Carb: 167.50g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Smart Ones Crustless Chicken Pot Pie, Balance Bar Cookie Dough. Dinner: Kellogg's Special K Protein Plus Cereal, Good Karma Flax Milk +Protein Vanilla Unsweetened, Franz Hot Dog Buns 8, Nathan's Famous Hot Dog. Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
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losing 1.4 lb a week
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