Weigh In record (no journal entry) for 09 May 2018
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217.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1827 kcal
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Fat: 31.16g | Prot: 210.09g | Carb: 178.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Greek Yogurt - Strawberry. Lunch: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Jimmy John's Slim 4 Extra Turkey Wheat. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Whey Protein, Strawberries, Greek Yogurt - Strawberry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hunt's Bold BBQ Sauce, Del Real Foods Shredded Chicken. more...
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gaining 0.2 lb a week
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areame's weight history
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