Weigh In record (no journal entry) for 13 July 2012
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2446 kcal
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Fat: 85.44g | Prot: 71.27g | Carb: 392.47g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Organic Strawberry Spread, High Fiber Cereal, Almond Milk, Mangos . Dinner: Garbanzo Beans, Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, Almond Milk, Apple Pie, Natural Creamy Almond Butter, Harvest Grain Multigrain Bread, Organic Strawberry Spread, Grandma's Homestyle Cookies - Vanilla Mini, Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. more...
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losing 1.4 lb a week
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