Weigh In record (no journal entry) for 09 May 2018
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1485 kcal
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Fat: 70.86g | Prot: 158.68g | Carb: 57.36g.
Breakfast: Inspire Caramel Latte Protein Powder, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Zucchini, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat), Cabot Garden Veggie Dip, Safeway Baby Carrots. Dinner: Milwaukee's Baby Dill Pickles, Great Value Pinto Beans, Pace Carnitas Slow Roasted Pork. Snacks/Other: Great Value White Cheese Mexican Style Queso Dip, Kroger Pork Rinds, Jif Creamy Peanut Butter, Adora Dark Chocolate Calcium Supplement, Inspire Inspire High Protein Coffee Creamer, Adora Dark Chocolate Calcium Supplement, Inspire Caramel Latte Protein Powder, Kroger CARBmaster Nonfat Reduced Sugar Milk, Jell-O Sugar Free Lime Gelatin, Kroger CARBmaster Nonfat Reduced Sugar Milk, Inspire Caramel Latte Protein Powder. more...
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losing 0.2 lb a week
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