raniendu's Journal, 13 July 2012

187.2 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 54.12g | Prot: 58.19g | Carb: 136.79g.   Breakfast: Egg Omelette or Scrambled Egg, Orange Mango Juice Drink, Whole Milk, Corn Flakes. Lunch: Cola Soda (with Caffeine), Fried Battered Fish, Egg Roll with Chicken or Turkey. more...

2532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...