Weigh In record (no journal entry) for 09 May 2018
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103.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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973 kcal
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Fat: 41.47g | Prot: 41.54g | Carb: 115.17g.
Breakfast: Sabra Roasted Red Pepper Hummus, Safeway Baby Carrots, Kirkland Signature Adult Multivitamin Gummies, Strawberries, Kroger Walnut Halves & Pieces, Nutiva Organic Chia Seed, Kirkland Signature Greek Yogurt. Lunch: Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Kikkoman Teriyaki Sauce, Simply Nature Quinoa & Brown Rice. Dinner: Simply Nature Quinoa & Brown Rice, Bell Peppers, Pistachio Nuts, Taylor Farms Mediterranean Crunch Chopped Salad. more...
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losing 0.6 lb a week
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