Weigh In record (no journal entry) for 13 July 2012
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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3193 kcal
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Fat: 97.03g | Prot: 111.48g | Carb: 350.23g.
Breakfast: Almonds, Nonfat Peach Greek Yogurt. Lunch: Steak Strips, Nonfat Blueberry Greek Yogurt. Dinner: Whipped Cream (Pressurized), Vanilla Ice Creams, Giant Chocolate Chip Cookie, Steamed White Rice, Martini, Beef Pad Thai, Lemongrass Basil Chicken, Rice (Sake) Beverage. more...
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losing 3.5 lb a week
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