Weigh In record (no journal entry) for 09 May 2018
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124.0 lb
Lost so far: 15.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1187 kcal
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Fat: 32.80g | Prot: 37.71g | Carb: 202.99g.
Breakfast: Coffee with Cream and Sugar, Fiber One Original Cereal, Strawberries. Lunch: Bananas, Tomatoes. Dinner: Italian Bread , Beef Meatballs, Spaghetti/Marinara Pasta Sauce , Penne. Snacks/Other: Lindt 78% Dark Chocolate, Almonds. more...
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losing 3.5 lb a week
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