Weigh In record (no journal entry) for 13 July 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1981 kcal
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Fat: 66.54g | Prot: 131.13g | Carb: 215.11g.
Breakfast: turkey cheese sandwich. Lunch: Meatless Pasta with Tomato Sauce, Dinner Rolls, Chicken Parmesan Chicken Breast. Dinner: Cheese Pizza. more...
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losing 7.0 lb a week
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