TonyGemma's Journal, 13 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 51.03g | Prot: 71.19g | Carb: 112.51g.   Breakfast: Nutrifkakes Bran Cereal, Nonfat Blueberry Greek Yogurt, Fresh Fruit Dish. Lunch: Fettuccini Alfredo. Dinner: Chicken Breast, Classic Blue Cheese Wedge Salad, Turtle and Vegetable Soup. more...

2688 kcal

Activities & Exercise: Conditioning exercise (health club) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...