Weigh In record (no journal entry) for 09 May 2010
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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1650 kcal
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Fat: 137.93g | Prot: 84.92g | Carb: 17.78g.
Breakfast: whipped cream cheese 2 tbsp @10am, celery 5in long stalk @10am, flaxseed oil 1 tbsp, butter 1 tsp @8am, eggs fried eggs @8am. Lunch: beef ribs 5oz 2pm, caesars dressing 2 tbsp @2pm, mixed green salad 2 cups @2pm. Dinner: strawberries 2 large 6pm, protein drink @ 6pm. Snacks/Other: chicken breast 2oz, WATER, stevia, heavy cream 1 oz w/ coffee, decaf coffee @ 1pm. more...
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losing 7.0 lb a week
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