Weigh In record (no journal entry) for 13 July 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1718 kcal
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Fat: 79.57g | Prot: 86.40g | Carb: 168.55g.
Breakfast: Light Fat Free Blackberry Yogurt, Decaffeinated Coffee, Instant Oatmeal - Plain, Tea (Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Original Sun Chips, Multigrain Bread, Iced Tea, 98% Fat Free Chicken Breast Lunch Meat, Roast Beef (Lean Only Eaten), Deli Mustard, Swiss Cheese. Dinner: Cheese Crisp. more...
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2882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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