Weigh In record (no journal entry) for 09 May 2018
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216.0 lb
Lost so far: 82.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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890 kcal
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Fat: 29.00g | Prot: 58.00g | Carb: 106.00g.
Lunch: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Dairy Queen Banana Split. more...
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losing 2.1 lb a week
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