Weigh In record (no journal entry) for 13 July 2012
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209.5 lb
Lost so far: 4.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1306 kcal
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Fat: 99.91g | Prot: 88.46g | Carb: 10.72g.
Breakfast: jimmy dean sausage, 2% Sharp Cheddar Cheese Slices, egg white, eggs. Lunch: jimmy dean sausage, eggs, eggs, 2% Milk Sharp Cheese Singles. Dinner: Real Mayonnaise, Oven Roasted Turkey, Natural Sharp Cheddar Cheese. Snacks/Other: BAKEN-ETS. more...
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losing 7.0 lb a week
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