Weigh In record (no journal entry) for 13 July 2012
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1937 kcal
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Fat: 70.88g | Prot: 66.24g | Carb: 268.99g.
Breakfast: Brown 'N Serve Original Sausage Links, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Cream Cheese, Coffee with Milk and Sugar, Multigrain Bagel. Dinner: Plums, Blueberries, Premium French Vanilla Ice Cream, Chunky Gardenstyle Mama's Special Garden Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Italian Style Pepperoni, Wheat Thins Original, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. more...
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losing 14.0 lb a week
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