Weigh In record (no journal entry) for 13 July 2012
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1618 kcal
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Fat: 103.59g | Prot: 67.97g | Carb: 95.69g.
Breakfast: monster rehab, Snow or Sugar Snap Peas, onion, wholly , ground beef, grilled chicken tenders. Dinner: vodka and lemonade, yellow cake chocolate frosting, ranch, salad, fried ice cream, tartar sauce, Fried Battered Fish. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts. more...
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1732 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour, Standing - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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