Weigh In record (no journal entry) for 09 May 2018
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2373 kcal
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Fat: 74.50g | Prot: 106.51g | Carb: 343.88g.
Breakfast: Great Value Powdered Creamer, Fiber Choice Sugar Free Assorted Fruit, Fiber Choice Fiber Choice Weight Management, Florida's Natural 100% Pure Florida Orange Juice, French or Vienna Bread (Includes Sourdough) , Egg. Lunch: Chicken Breast, Subway 6" Turkey Breast, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Spinach. Dinner: Fiber Choice Sugar Free Assorted Fruit, Fiber Choice Fiber Choice Weight Management, Apple Juice, Chicken Noodle Soup (Home Recipe), Baked Beans . Snacks/Other: Welch's Grape Jelly, Jelly (All Flavors), Skippy Creamy Peanut Butter, Nature's Own White Wheat Bread, Nature's Own Whitewheat Bread, Nordic Naturals Arctic Cod Liver Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber One 90 Calorie Brownies - Mint Fudge, Vitamin Shoppe Vitamin D3, Equate Sugar Free Fiber Powder, Nature Made Stress B-Complex, Milk (Nonfat) . more...
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gaining 1.4 lb a week
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