Weigh In record (no journal entry) for 09 May 2018
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119.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1239 kcal
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Fat: 19.84g | Prot: 64.25g | Carb: 183.21g.
Breakfast: Milk (Nonfat), Weight Watchers Multigrain Bread, Jam Preserves. Lunch: Pineapple, Campbell's Tuscan Meatball with Farfalle Pasta Soup. Dinner: Great Value Nonfat Vanilla Yogurt, Rhubarb (Cooked or Canned), Green Giant Sweetlets Tender Young Peas, White Rice, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce. Snacks/Other: Domino Sugar Granulated Sugar, Whiskey, Fresh Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Prune, Perugina Baci. more...
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losing 5.6 lb a week
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