Weigh In record (no journal entry) for 13 July 2012
|
200.0 lb
Lost so far: 51.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
586 kcal
|
Fat: 22.26g | Prot: 38.65g | Carb: 57.23g.
Breakfast: Pineapple, Cantaloupe Melons, Honeydew Melons, Coffee (Brewed From Grounds). Lunch: Coffee Crisp, Swiss Cheese, Rye Bread, Corned Beef, Carrots, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Coffee (Brewed From Grounds). more...
|
|
2905 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|