Weigh In record (no journal entry) for 13 July 2012
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1038 kcal
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Fat: 9.08g | Prot: 102.48g | Carb: 139.80g.
Breakfast: apple, Cantaloupe Melons, Fire Roasted Mexican Morita Salsa, Egg White. Lunch: Hot Dill Pickles, Capers, Fat Free Mayonnaise, Celery, Aladdin's Plain Pocket Pita Breads (Small), Albacore Tuna, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mahi Mahi, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 100% Whole Wheat Bread. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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