Weigh In record (no journal entry) for 09 May 2018
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135.1 lb
Lost so far: 8.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2212 kcal
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Fat: 33.94g | Prot: 127.40g | Carb: 317.65g.
Breakfast: Fresh & Easy Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Smucker's Strawberry Jam, Fairlife Chocolate Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking), Luck's Mixed Beans , Cooked Beets, Sabra Roasted Red Pepper Hummus, Tyson Foods Boneless Skinless Chicken Breasts, Banana. Dinner: Olive Garden Sparkling Wine (Glass). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Smucker's Strawberry Jam, P28 High Protein Bagel, Dannon Greek Yogurt - Strawberry, Apples. more...
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losing 3.5 lb a week
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