Weigh In record (no journal entry) for 08 May 2018
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135.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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2934 kcal
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Fat: 84.37g | Prot: 173.27g | Carb: 391.70g.
Breakfast: MuscleTech Platinum Casein, Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Quaker 100% Whole Grain Oatmeal, Shultz Brownie Filled Pretzels , Banana. Lunch: Thai Thai Shrimp Green Curry with Rice, Apples . Dinner: Carrots, Chicken or Turkey Vegetable Soup (Home Recipe), Halo Top Creamery Sea Salt Caramel Ice Cream, Market Basket Popcorn Light. Snacks/Other: Vega Sport Protein Bar - Chocolate Coconut, Smucker's Strawberry Jam, Dannon Greek Yogurt - Strawberry, Laughing Cow Light Creamy Swiss Cheese Wedges, P28 High Protein Bagel. more...
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gaining 11.6 lb a week
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