klvb1162's Journal, 09 May 2018

204.8 lb Lost so far: 32.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 44.90g | Prot: 75.30g | Carb: 133.93g.   Breakfast: Bamboo Lane Crunchy Rice Rollers, Atkins Dark Chocolate Royale Shake. Lunch: Quest Blueberry Muffin Protein Bar, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Atkins Dark Chocolate Royale Shake, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Wasa Sourdough Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...