Weigh In record (no journal entry) for 13 July 2012
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142.4 lb
Lost so far: 57.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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926 kcal
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Fat: 15.99g | Prot: 44.85g | Carb: 172.34g.
Breakfast: Pears, Egg White, Egg, 80 Calorie Cereal - Honey Squares. Lunch: Baby Carrots, Smoked Deli Turkey, 1/3 Less Fat Cream Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Light Original Potato Chips, 6" Turkey Breast. more...
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losing 4.2 lb a week
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