Weigh In record (no journal entry) for 09 May 2018
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240.6 lb
Lost so far: 35.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1182 kcal
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Fat: 30.00g | Prot: 90.39g | Carb: 157.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Egg Whites. Dinner: Moji Sushi Spicy Tuna Roll, Pagoda Express Teriyaki Beef. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream. more...
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losing 0.9 lb a week
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