Weigh In record (no journal entry) for 13 July 2012
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2323 kcal
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Fat: 80.01g | Prot: 71.74g | Carb: 149.43g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: Chocolate Pudding Sugar & Fat Free, Lipton Tea & Honey Iced tea mix, Chicken and Sausage Jambalaya. Dinner: Wheat Crackers, Extra Sharp White Cheddar Cheese, Dry or Hard Salami, White Table Wine. Snacks/Other: Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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