Weigh In record (no journal entry) for 09 May 2018
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1556 kcal
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Fat: 112.43g | Prot: 91.31g | Carb: 45.72g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Odom's Tennessee Pride Mild Sausage Patties, Keto Bagel. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Breast. Dinner: Simple Truth Unsweetened Almond Milk, Ortega Original Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Ready Pac Shredded Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Celery , Sabra Roasted Red Pepper Hummus, Baby Carrots. more...
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losing 1.4 lb a week
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