javabean111's Journal, 09 May 2018

235.0 lb Lost so far: 13.8 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 120.47g | Prot: 95.67g | Carb: 27.69g.   Breakfast: Meijer Walnut Halves. Lunch: Dino's The Greek Place Athenian Gyro Meat, Feta Cheese , Wendy's Tomato (1 Slice), Scrambled Egg (Whole, Cooked) . Dinner: Cracker Barrel Asiago Cheese Slices, Kraft Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kraft 100% Grated Parmesan Cheese, Great Value Broccoli & Cauliflower, Whisps Parmesan Cheese Crisps, Whisps Parmesan Cheese Crisps. more...

3044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...