Weigh In record (no journal entry) for 09 May 2018
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195.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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823 kcal
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Fat: 25.58g | Prot: 87.76g | Carb: 60.77g.
Breakfast: Boar's Head Golden Classic Oven Roasted Chicken Breast, Boar's Head Oven Roasted Choice Beef Top Round. Lunch: Hass Avocado, Egg White , Egg Yolk , Tomatoes, Wild Atlantic Salmon, Fresh Express Spring Mix. Dinner: Green Giant Chopped Spinach, Korean Dressing or Marinade, Cauliflower , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hunt's 100% Natural Tomato Ketchup , Wal-Mart 93/7 Lean Ground Beef , Cheetos Oven Baked Crunchy Cheese (28g), Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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losing 4.2 lb a week
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