Weigh In record (no journal entry) for 09 May 2010
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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878 kcal
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Fat: 49.84g | Prot: 92.51g | Carb: 15.29g.
Breakfast: sweet n low, half and half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cooked Ham, water. Dinner: Real Mayonnaise with Omega 3, leeks, tomato, lettuce, water. Snacks/Other: Chicharrones (Fried Pork Rinds), Green Beans, buffalo bites, water. more...
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3839 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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