Weigh In record (no journal entry) for 09 May 2018
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130.3 lb
Lost so far: 50.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1321 kcal
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Fat: 114.78g | Prot: 56.09g | Carb: 22.46g.
Breakfast: Coffee, Epic Pork Lard, Ground Meat, Fried Egg. Lunch: Trader Joe's Raw Brazil Nuts, Great Value Roasted Salted Almonds. Dinner: Sour Cream. more...
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losing 9.3 lb a week
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alapop's weight history
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