Weigh In record (no journal entry) for 13 July 2012
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153.4 lb
Lost so far: 4.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1467 kcal
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Fat: 56.88g | Prot: 65.66g | Carb: 173.75g.
Breakfast: Walnuts, Almonds, All-Bran with Semi-Skimmed Milk. Lunch: Texas BBQ Sauce, Cinnamon Latte (Medio), Mozzarella, Tomato & Basil Panini. Dinner: Classic Chicken Chasseur, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cabbage, Lightly Salted Tortilla Chips. Snacks/Other: Sweet Cinema Popcorn, Buttons, Decaf Cappuccino. more...
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3187 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 30 minutes, Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 2.8 lb a week
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