Weigh In record (no journal entry) for 09 May 2018
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240.7 lb
Lost so far: 4.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1532 kcal
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Fat: 109.84g | Prot: 79.64g | Carb: 59.46g.
Breakfast: 安佳 100%純馬茲摩拉乳酪 - 比薩調理專用乳酪絲, 安佳 鮮奶油, 煎雞蛋, 台畜 小熱狗. Lunch: 炸雞排. Dinner: 白飯, 炒豆芽, 炒青椒, 炒高麗菜, 炒茄子, 糖醋排骨. more...
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losing 4.6 lb a week
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