Weigh In record (no journal entry) for 13 July 2012
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1667 kcal
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Fat: 56.88g | Prot: 69.65g | Carb: 224.33g.
Breakfast: Kaffee, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Rindfleisch Nudeltopf, Milka Choco Minis. Dinner: Kohlrabi, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Süßkirschen, Camembert, Wiener Walzer, Merci. more...
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2278 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 6.2 lb a week
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