Weigh In record (no journal entry) for 13 July 2012
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1401 kcal
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Fat: 92.12g | Prot: 50.31g | Carb: 129.80g.
Breakfast: Torrostade Mandlar (med Salt), Vaniljyoghurt, Vitt Bröd. Lunch: Coca-Cola, Grillad Kyckling, Vanliga Krutonger, Kålsallad eller Vitkålsallad med Dressing, Bigarråer. Dinner: Coca-Cola, Kålsallad eller Vitkålsallad med Dressing, Vanliga Krutonger, Grillad Kyckling. Snacks/Other: Laktosfritt Smör, Smörgåsrån, Torrostade Mandlar (med Salt). more...
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losing 1.1 lb a week
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